• Address

    153 Main St Unit 103,
    Medford, MA 02155

  • Address

    153 Main St Unit 103,
    Medford, MA 02155


Viewing 1 - 15 out of 15 posts

Spinal Stenosis

You might be familiar with the word stenosis if you have been experiencing spinal pain for a while and most likely in your lower back and possibly in your legs. Read More

Sitting Properly Can Keep Neck and Back Pain Away.

It is a new year and you might have set out some goals for the months ahead. I have a suggestion that could be an easy and achievable goal in the new Read More

Pain Relief For Pregnant Women

The number two complaint of pregnant women (after morning sickness, number one complaint) is pelvis and low back pain. Change of physiology including weight gain and as Read More

Is Your Diet Inflammatory or Anti-inflammatory?

  How do we end up having inflammation in our body? Most of people might assume a traumatic event such as a sprain or strain injury as the cause for Read More

Do You Have A Normal Posture?

"Sit upright", " Don't Slouch", Do these sentences remind you of your parents warningyou about your posture? A badposture not only appears unpleasant, but more Read More

Back pain in pregnant Women

Many pregnant women suffer from low back pain which could be debilitating at times. The treatment and therapies available to these expecting mothers are limited due to precautions taken not to jeopardized Read More

Carpal Tunnel Syndrome, Treatment Options

Carapl Tennel Syndrome is one of the most common nerve entrapment conditions encountered in the population. Noramally it is caused by repetitive mechanical stress to wrist where median nerve passes through a Read More

8 Signs of Disc Pain

Disc related problems could cause a whole series of signs and symptoms. Here are 8 signs that might be experienced due to a nerve irritation or compression originating from a  disc bulge, protrusion or herniation: 1. Back or Read More

Treatment of Disc Bulge and Herniation

What is a spinal disc?Disc is like a cushion sitting between each two vertebrae of spinal column. The back portion of the disc is located very close to spinal cord Read More

7 Ways To Beat Headaches

Here are 7 ways to reduce the chances of experiencing headaches and to decrease the intensity and frequency of your headaches:1. Improve your work and home ergonomics to prevent unwanted stress on your neck and back.2. Avoid spending Read More

10 Ways To Prevent and Find Relief From Neck Pain, Aches, Or Tightness

Millions of Americans visit their medical doctor, chiropractor, massage therapist, or physical therapist each year seeking relief from neck pain, aches, and stiffness.   Like any other aliment, in most cases Read More

Headaches, Don't Live With Them, Get Rid of Them

 You have probably seen some of the headache commercials and perhaps you remember this part: "...for your normal daily headaches take X drug." I guess the idea is for the consumer to Read More

7 Facts You Need to Know About Car Accident Injuries

Thousands of Americans are injured in car accidents on a daily basis. If you are involved in a car accident here are 7 facts that you need to know:1. The Read More

Why do you I have a stiff neck?

It's very likely that you have experienced neck stiffness at some point in you life, and if you are unlucky, you might be a frequent sufferer. Neck tightness and stiffness could Read More

Backpack Safety Tips

Children are going back to school again and their backpacks are likely to be loaded with heavy books and other school material and once again they run the risk of injuring their Read More

Viewing 1 - 15 out of 15 posts

Our Location


153 Main St Unit 103,
Medford, MA 02155


9:00 am - 12:00 pm

2:00 pm - 6:00 pm


8:00 am - 12:00 pm


9:00 am - 12:00 pm

2:00 pm - 6:00 pm


3:00 pm - 7:00 pm


9:00 am - 12:00 pm

2:00 pm - 5:00 pm